TESTING NEW DESIGN -- *click here* to try it out. Please be aware not all links have been converted.
(If there are other problems, please let me know ASAP!)

Gymnastics Hints and Tips

Those of you who remember my About.com gymnastics site may remember that I had a large archive of gymnastics training drills, tips, and advice that I wrote to help other gymnasts with their training. Unfortunately, About.com terminated my website with them, and many of my articles were lost. Here are some of the ones I managed to get back, in addition to new ones I am writing:

General Articles   Women's Vault   Women's Bars   Women's Beam   Women's Floor   Message Board
Basic Gymnastics Terms   The Afterflight   Cast Handstands   Back Handspring Step-outs   Back Power Tumbling    
Conditioning   Squat-Throughs   Free-Hip Circles   Back Walkovers   Aerial Cartwheels    
Conditioning: Abdominals   The Approach   Forward Stride Circles   Handstand Straddle-Downs   Punch Fronts    
Conditioning: Arms   The Pre-flight   Front-Hips Circles   Pirouettes   Handstands    
Conditioning: Legs   The Punch   Kips       Handspring Fronts    
General Gymnastics Tips       Layout Flyaways       Press Handstands    
Minimizing Injuries       Cast Squat-ons       Round-off Flip-flop Back Tucks    
Nerves       Taps Swings            
Scoring High                    
Stay Tight (Part 1)                    
Stay Tight (Part 2)                    
Stay Tight (Part 3)                    

Personal Links