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Gymnastics Hints and Tips

Those of you who remember my About.com gymnastics site may remember that I had a large archive of gymnastics training drills, tips, and advice that I wrote to help other gymnasts with their training. Unfortunately, About.com terminated my website with them, and many of my articles were lost. Here are some of the ones I managed to get back, in addition to new ones I am writing:
 

General Articles   Women's Vault   Women's Bars   Women's Beam   Women's Floor   Message Board
Basic Gymnastics Terms   The Afterflight   Cast Handstands   Back Handspring Step-outs   Back Power Tumbling    
Conditioning   Squat-Throughs   Free-Hip Circles   Back Walkovers   Aerial Cartwheels    
Conditioning: Abdominals   The Approach   Forward Stride Circles   Handstand Straddle-Downs   Punch Fronts    
Conditioning: Arms   The Pre-flight   Front-Hips Circles   Pirouettes   Handstands    
Conditioning: Legs   The Punch   Kips       Handspring Fronts    
General Gymnastics Tips       Layout Flyaways       Press Handstands    
Minimizing Injuries       Cast Squat-ons       Round-off Flip-flop Back Tucks    
Nerves       Taps Swings            
Scoring High                    
Stay Tight (Part 1)                    
Stay Tight (Part 2)                    
Stay Tight (Part 3)                    
                     

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