mspt47.com Gymnastics Hints & Tips
Home: Gymnastics Hints and Tips Floor Exercise Balance Beam Uneven Parallel Bars Vault General Articles Conditioning Forums/Message Board Frequently Asked Questions Buy Gymnastics Stuff! Sitemap Print Version login Last update: July 17. 2006 02:18:11 Most Recent Posts: Lindsay Lohan Doing A Hung Guy! by: Anonymous February 26, 2007, 7:38 pm Lindsay Lohan Doing A Hung Guy! by: Anonymous February 26, 2007, 7:38 pm Jessica Alba In Anal Action Movie! by: Anonymous February 26, 2007, 7:37 pm Christina Ricci Undressing! by: Anonymous February 26, 2007, 7:37 pm If it says my status is "online", say hi!	Home: Gymnastics Hints and Tips Those of you who remember my About.com gymnastics site may remember that I had a large archive of gymnastics training drills, tips, and advice that I wrote to help other gymnasts with their training. Unfortunately, About.com terminated my website with them, and many of my articles were lost. Here are some of the ones I managed to get back, in addition to new ones I am writing: General Articles Conditioning   Women's Vault Women's Bars Women's Beam Women's Floor Active Visualization Conditioning: Abdominals   The After-flight Cast Handstands Back Handspring Step-outs Back Power Tumbling Basic Gymnastics Terms Conditioning: Arms   Squat-Through Free-Hip Circles Back Walkovers Aerial Cartwheels Dealing With Rips Conditioning: Legs   The Approach Forward Stride Circles Handstand Straddle-Downs Back Extension Rolls General Gymnastics Tips  new!  Weight Training and Gymnastics   The Pre-flight Front-Hip Circles Pirouettes Back Walkovers How to Make a Tape Grip  new!  Why Core Stability?   The Punch Kips Punch Fronts Minimizing Injuries  new!  Abdominal and Core Exercises with Small Ball   Level 4 Vault Layout Flyways Handstands Nerves     Cast Squat-ons Handspring Fronts Scoring High     Tap Swings Press Handstands Splits     Round-off Flip-flop Back Tucks Stay Tight (Part 1)     Stay Tight (Part 2)     Stay Tight (Part 3)      new!  Overtraining: More is Not Better                 Message Board Frequently Asked Questions (FAQ) Buy Gymnastics Books and Videos Warning & Disclaimer: Do not attempt to learn the skills written herein without the proper supervision and coaching of an experienced individual who understands how skills are supposed to be safely taught. Gymnastics can be dangerous -- and even deadly -- if safety precautions are not followed. The author of these articles is not responsible for any injuries incurred by individuals attempting to teach themselves gymnastics without proper supervision.   Personal Links My Life in Gymnastics - how I got into the sport and all the ups and downs of my career Score Summary of My Level 5-7 Meets
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