mspt47.com Gymnastics Hints & Tips


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Home: Gymnastics Hints and Tips

Those of you who remember my About.com gymnastics site may remember that I had a large archive of gymnastics training drills, tips, and advice that I wrote to help other gymnasts with their training. Unfortunately, About.com terminated my website with them, and many of my articles were lost. Here are some of the ones I managed to get back, in addition to new ones I am writing:
General Articles Conditioning   Women's Vault Women's Bars Women's Beam Women's Floor
Active Visualization Conditioning: Abdominals   The After-flight Cast Handstands Back Handspring Step-outs Back Power Tumbling
Basic Gymnastics Terms Conditioning: Arms   Squat-Through Free-Hip Circles Back Walkovers Aerial Cartwheels
Dealing With Rips Conditioning: Legs   The Approach Forward Stride Circles Handstand Straddle-Downs Back Extension Rolls
General Gymnastics Tips  new!  Weight Training and Gymnastics   The Pre-flight Front-Hip Circles Pirouettes Back Walkovers
How to Make a Tape Grip  new!  Why Core Stability?   The Punch Kips Punch Fronts
Minimizing Injuries  new!  Abdominal and Core Exercises with Small Ball   Level 4 Vault Layout Flyways Handstands
Nerves     Cast Squat-ons Handspring Fronts
Scoring High     Tap Swings Press Handstands
Splits     Round-off Flip-flop Back Tucks
Stay Tight (Part 1)    
Stay Tight (Part 2)    
Stay Tight (Part 3)    
 new!  Overtraining: More is Not Better    
     
     

Warning & Disclaimer
: Do not attempt to learn the skills written herein without the proper supervision and coaching of an experienced individual who understands how skills are supposed to be safely taught. Gymnastics can be dangerous -- and even deadly -- if safety precautions are not followed. The author of these articles is not responsible for any injuries incurred by individuals attempting to teach themselves gymnastics without proper supervision.
 
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